If you don't know by now, I will pretty much do about anything to improve my mental health. Here are some events coming to the Chicago area that will help improve your mental health as well.
- YOGA & WELLNESS WORKSHOP: Health and wellness specialists, Dr. Jim Lopez and Jodie Baudek, are coming to Athleta for a yoga, breathwork, and wellness workshop. This workship will help you to understand the importance of mind, body, spirit connection, mental and physical self-care, and the power of intention. Now is the time to change negative energy into positive energy with this workshop. Don't forget to bring your yoga mat! Sunday, July 16 // 9-10:30 AM // Athleta - 3415 North Southport Ave, Chicago.
- HEALTH AND WELLNESS DINNER: What's better than learning about your health WHILE indulging in a great meal?! I can't think of anything better. Jameson's Charhouse and Lifesource health & wellness will be partnering for a dinner conversation about 5 key ways to elevate your health. Monday, August 7 // 6:30-9 PM // Jameson's Charhouse - 94 Stratford Dr Bloomingdale.
- STRAIGHT TALK ON WOMEN'S HEALTH: Sorry guys, but this one is for the girls. TASH wellness is hosting a movie and discussion group about the film Hungry for Change. This is a complimentary event that brings women together to explore the health, wellness, and fitness issues we've all had questions about. If you are interested in learning more about the diet and weight loss industry, then this is the event for you! Monday, September 11 // 7-9 PM // TASH Wellness for Women - 8816 Bronx Ave., Skokie.
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